Empowering Transformation and Breathwork Insights with Dr. Seema

On the Spectrum with Sonia Krishna Chand

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Have you ever felt trapped by societal expectations? Meet Dr. Seema Desai, one of the inspiring hosts of the "Happy and Human" podcast, who candidly shares her journey from a structured career in dentistry to embracing her true calling as a coach, podcast host where various topics with regard to mental heath are discussed , and author of the book "Connected: Discovering Your Inner Guides." "Connected:Discovering Your Inner Guides" is a powerful book that discusses enhancing relationships first from within and those outward. The book discusses emotions and how to embrace and navigate such emotions, and how can we build positivity from emotions that can cause us to feel stressed.
Seema's journey is not just about career transition but also a profound personal transformation. Seema discusses the lows of having postpartum depression and turning to Yoga. Unbeknownst, Yoga not only helped Seema during her lows, but also was the boost to helping Seema discover her real self that was awaiting for her embrace.
Are you ready for your transformation? Let Dr. Seema's Desai's story serve as your inspiration!

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1. Empowering Transformation and Breathwork Insights with Dr. Seema (00:00:00)

2. Navigating Mental Health Challenges in Healthcare (00:00:02)

3. Journey to Coaching and Self-Discovery (00:12:14)

4. Navigating Cultural Roots and Self-Discovery (00:26:23)

5. Discovering Self-Love and Ego Awareness (00:38:38)

6. Empowerment Through Self-Discovery and Breathwork (00:47:16)