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4 strategii pentru a evita burnoutul
Manage episode 398862007 series 3528652
เนื้อหาจัดทำโดย Octavian Istrate เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Octavian Istrate หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
În acest episod vei afla diferența dintre oboseala cronică, oboseala acută și burnout. Apoi îți voi prezenta cele mai eficiente strategii care m-au ajutat să evit burnoutul în ultimii ani. La final, te invit să cauți strategiile care vor funcționa pentru tine!
Timestamps:
(00:00) Intro
(00:29) Oboseală acută, oboseală cronică și burnout
(05:46) Cum să folosești acest episod
(07:22) 1: Inel (Oura Ring)
(10:40) 2: Carte - Despre somn
(11:42) 3: Program de grup
(15:38) 4: Psihoterapie
(16:45) Două conștientizări
(18:05) Pentru tine ce ar funcționa?
(18:44) Festival CNV
(19:31) Outro
Pagina episodului: https://octavianistrate.ro/antiburnout/
Newsletter: https://octavianistrate.ro/newsletter
Resurse menționate în episod:
- Inelul Oura Ring
- Canalul de YouTube "The Quantified Scientist"
- Cartea Despre somn, de Matthew Walker
- Versiunea în engleză: Why We Sleep, de Matthew Walker
- Programul The Ultimate Guide to Mastering Burnout, creat și livrat de Cristina Chipurici
- Canalul de YouTube al lui Erik Normark (pentru relaxare)
- Metoda terapeutică Somatic Experiencing, creată de Peter Levine
5 ตอน
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