Let's Talk About The Whole30...

Nutrition For Mortals

It’s not a diet! Or is it? The Whole30 burst onto the wellness scene in the late aughts and became hugely popular. Its creators claim it’s not a diet, but instead a short term reset that will not only help you feel better but also create a path to food freedom. But are elimination diets like The Whole30 necessary for everyone? And is the path to food freedom found by cutting out multiple food groups and following a rule-based approach to eating? Join us, two registered dietitians, as we analyze The Whole30 and discuss how programs like this can often do more harm than good.

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Things we talked about and additional reading:

• Dear Melissa ED post

• 2023 Business Insider Article

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**