39: Basking

Now We're Getting Somewhere

Today, I'm talking about basking, a body-based way of relating to people. Basking allows us to take in different, often quite useful information, and often produces different results.

On this episode, I explain what basking is + how I learned about it originally. Plus, I share 5 different contexts in which you can use it, and why it’s so helpful in each — using examples from one of my clients, and my own life.

I hope you’ll give basking a try - and let me know how it goes.

Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter

Follow me on Instagram: @thisiskatieseaver

Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com