33. Anxiety: Symptoms, Triggers and Coping Strategies with Dr. Jaylynne Koch

Not So Normal Parenting | Enneagram Types, Myers Briggs, Personality, Neurodivergence, Discipline

Tune in to Episode 33 of Not So Normal Parenting as Wendy discusses the important topic of childhood anxiety with Dr. Jaylynne Koch, Developmental Psychologist, counselor and play therapist.

Topics covered are:

• How personality factors into anxiety.
• Nontypical symptoms that may not look like anxiety.
• How anxiety and ADHD can be interchangeable.
• The four triggers: Physical, The Unknown, Incongruance and Shoulds.
• Coping Strategies such as coregulation, externalizing, exposure therapy and attachment.
• The importance of “special playtime”, consistency in parenting and managing transitions.

Dr. Jaylynne Koch https://www.facebook.com/BloomBetween

What to Do When You Worry Too Much by Dawn Huebner and Bonnie Matthews

The Worry Wars Paris Goodyear-Brown

Guide to Special Playtime Beth Richey, Tammi Van Hollander https://youtu.be/GBNB2IZhfOA?si=mm0Hz24ZGUU8BAAY

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