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38 - Do affirmations work? Yes, but you may be doing them wrong.
Manage episode 428137525 series 3497702
เนื้อหาจัดทำโดย Danielle Renee เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Danielle Renee หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
If you’re interested in the personal development space like me, you’ve likely heard about the power of positive affirmations. Maybe you’ve even tried them out yourself, journaling or saying them when you first wake up.
“I am confidence. I am capable. I am abundant. I am successful.”
And while there is evidence to support that affirmations can be a healthy addition to your daily routine and effective in helping you develop a growth mindset, it’s not as simple as writing out these 3-word sentences.
In today’s episode, I talk with Dr. Marlynn Wei, MD about the science of affirmations, how to get the most out of the practice, and why affirmations have potentially not worked for you in the past.
Follow Dr. Wei on Instagram: Instagram (@marlynnweimd)
Follow the show on Instagram: Instagram (@notonormalpod)
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“I am confidence. I am capable. I am abundant. I am successful.”
And while there is evidence to support that affirmations can be a healthy addition to your daily routine and effective in helping you develop a growth mindset, it’s not as simple as writing out these 3-word sentences.
In today’s episode, I talk with Dr. Marlynn Wei, MD about the science of affirmations, how to get the most out of the practice, and why affirmations have potentially not worked for you in the past.
Follow Dr. Wei on Instagram: Instagram (@marlynnweimd)
Follow the show on Instagram: Instagram (@notonormalpod)
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