Episode 24: How Do YOU Feel? Bonus Episode with Author, Dr. Jessi Gold

Next Up: Narcissism

“I really want to change the culture and the way we treat and value ourselves in the equation. I truly believe our stories have the power to change culture,” says Dr. Jessi Gold, reflecting on her book, “How Do You Feel? One Doctor’s Search for Humanity in Medicine.” In this episode, she joins Dr. Z to talk about the mental health struggles facing healthcare professionals, especially the high rates of burnout and the stigma attached to seeking help.

Dr. Gold sheds light on how medicine’s culture often equates overwork with competence, which is a mindset that has only worsened during the COVID-19 pandemic. What will happen when we start recognizing burnout for what it truly is? Dr. Gold stresses the importance of open conversations about mental health and the need to break the silence that keeps so many healthcare providers from getting the support they deserve.

Dr. Gold shares practical tips for managing mental health, like building strong support systems and practicing self-compassion. But more than that, Dr. Gold also stresses the need for a cultural shift—one where the well-being of healthcare providers is just as valued as the care they offer patients. What would medicine look like if we made that shift? Dr. Gold and Dr. Z’s hope is that by confronting these systemic challenges, real, lasting change will take root within the medical community.

Quotes

• “This is such a needed book, and it applies to everyone, not just people in the medical field. I think people assume that if you’re in medicine, you don’t experience anxiety, depression, or other struggles. But what I always tell people is that just because you’re an oncologist doesn’t mean you can’t get cancer, and just because you’re a dentist doesn’t mean you can’t get cavities.” (02:40 | Dr. Z)
• “I really want to change the culture and the way we treat and value ourselves in the equation. I truly believe our stories have the power to change culture... Stories can start conversations, and conversations can change systems. They just can. And there are a lot of systems at play here that do need changing.” (03:58 | Dr. Jessi Gold)
• “You want the people treating you to be healthy. You want them to not have foggy brains… And it’s not just about physicians, nurses, or mental health providers. It’s also about us as patients. We need people who are on the ball, right? So, it’s such a systemic issue; it’s not just the providers.” (08:17 | Dr. Z)
• “Burnout is an independent risk factor for suicidal thoughts. It’s not just part of a constellation of symptoms, but rather a stepping stone—a stepping stone to depression, a stepping stone to suicidal thoughts, a stepping stone to substance use, and even things like car accidents. We tend to manage burnout like it’s just, ‘Oh, the workplace did that to you, and work was hard,’ but it’s so much more than that. It’s pervasive, and it really affects people’s lives.” (17:52 | Dr. Jessi Gold)
• “Meaning and purpose are protective against burnout. It sounds super woo-woo and strange, like, ‘Yeah, what’s meaning and what’s purpose?’ But really, it just means you chose to do this for a reason. It’s easy to lose that in the context of systems and things that are interfering with what you’re doing. How do you ground yourself in that? Sometimes, it’s just about reminding yourself in some way.” (23:13 | Dr. Jessi Gold)

Links

Connect with Dr. Jessi Gold:

https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777

Website: https://www.drjessigold.com/

https://www.instagram.com/drjessigold/

https://www.tiktok.com/@drjessigold?lang=en

https://www.drjaimezuckerman.com/

https://www.zgrouptherapy.com/

https://www.instagram.com/dr.z_psychologist/

https://www.tiktok.com/@dr.z_psychologist

Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter

Register for my virtual workshops here: http://www.drjaimezuckerman.com/workshops

Order my workbooks! http://www.drjaimezuckerman.com/books

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