Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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เนื้อหาจัดทำโดย Nature Unplugged Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nature Unplugged Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Episode 039: Running That Doesn't Suck with Lisa Jhung
MP3•หน้าโฮมของตอน
Manage episode 301675657 series 2978925
เนื้อหาจัดทำโดย Nature Unplugged Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nature Unplugged Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
At Nature Unplugged we’re all about wellness in the digital age. And, a big part of wellness is movement. We know that with the rise of screen time and tech use often comes more sitting and a more sedentary lifestyle. Movement is key and running is one of the most simple and accessible ways to get wonderful movement. But here’s the thing about running, on the upside it’s a great way to get exercise with minimal gear and hassle required. On the down side, it totally sucks. At least that’s how I used to feel about it. So, how do you feel about running? Do you love it, hate it, or somewhere in between? In this episode we have the opportunity to speak with Lisa Jhung, author of her latest book ‘Running That Doesn’t Suck’. We explore Lisa’s favorite tips and practices for changing your relationship with running (even if you think you hate it). SHOW NOTES: Bio: Writer, editor and author Lisa Jhung has written two books on running: Trailhead, the Dirt on All Things Trail Running (VeloPress, 2015), and her most recent, Running That Doesn’t Suck: How to Love Running (Even if You Think You Hate It) (Running Press, 2019). She’s been writing about running and other outdoor, adventure, and endurance sports for almost 20 years. She’s been an editor at Trail Runner Magazine, a contributing editor to Runner’s World, a special projects editor to Backpacker and now manages the trail running content for PodiumRunner and Women’s Running. She also regularly contributes to Outside Magazine and others. She’s based in Boulder, Colorado, where she runs mountain trails, but fell in love with running (for real) on the beaches of Del Mar, CA, where she grew up, and Santa Barbara, where she went to college. - Lisa's Website: http://www.lisajhung.com - https://www.velopress.com/books/trailhead/ - https://www.runningpress.com/titles/lisa-jhung/running-that-doesnt-suck/9780762466726/ - https://www.podiumrunner.com/collection/trail-running/ - https://www.womensrunning.com/collection/trail-running/ CREDITS: Intro and Outro Song: The Soft Pack - Mexico
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64 ตอน
MP3•หน้าโฮมของตอน
Manage episode 301675657 series 2978925
เนื้อหาจัดทำโดย Nature Unplugged Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nature Unplugged Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
At Nature Unplugged we’re all about wellness in the digital age. And, a big part of wellness is movement. We know that with the rise of screen time and tech use often comes more sitting and a more sedentary lifestyle. Movement is key and running is one of the most simple and accessible ways to get wonderful movement. But here’s the thing about running, on the upside it’s a great way to get exercise with minimal gear and hassle required. On the down side, it totally sucks. At least that’s how I used to feel about it. So, how do you feel about running? Do you love it, hate it, or somewhere in between? In this episode we have the opportunity to speak with Lisa Jhung, author of her latest book ‘Running That Doesn’t Suck’. We explore Lisa’s favorite tips and practices for changing your relationship with running (even if you think you hate it). SHOW NOTES: Bio: Writer, editor and author Lisa Jhung has written two books on running: Trailhead, the Dirt on All Things Trail Running (VeloPress, 2015), and her most recent, Running That Doesn’t Suck: How to Love Running (Even if You Think You Hate It) (Running Press, 2019). She’s been writing about running and other outdoor, adventure, and endurance sports for almost 20 years. She’s been an editor at Trail Runner Magazine, a contributing editor to Runner’s World, a special projects editor to Backpacker and now manages the trail running content for PodiumRunner and Women’s Running. She also regularly contributes to Outside Magazine and others. She’s based in Boulder, Colorado, where she runs mountain trails, but fell in love with running (for real) on the beaches of Del Mar, CA, where she grew up, and Santa Barbara, where she went to college. - Lisa's Website: http://www.lisajhung.com - https://www.velopress.com/books/trailhead/ - https://www.runningpress.com/titles/lisa-jhung/running-that-doesnt-suck/9780762466726/ - https://www.podiumrunner.com/collection/trail-running/ - https://www.womensrunning.com/collection/trail-running/ CREDITS: Intro and Outro Song: The Soft Pack - Mexico
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64 ตอน
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