SELF REFLECT & SELF CORRECT: Inner Work, Destressing and More

Nancy AF

Sixteen-year-old Nancy used to think that she was her mom’s source of stress. So as an attempt to help her mother, she took whatever she could off her mom’s plate. It did NOT help her mother at all, but she learned a valuable lesson: what’s stressing her mother wasn’t something from the outside; it’s from the inside. How in the world do we deal with something like that?!

Episode Highlights:

• Self-awareness is key in solving your internal battles
• How men destress vs. how women destress
• Max is alcohol-free for 3 years!
• Accountability
• Who you surround yourself with matters
• And more!

Quote:

“Be aware enough to know that you can simplify things and eliminate, cut your workday back, all these things that are going to be appropriate for you to help manage stress better.” - Nancy Anderson

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