Being Your Own Health Advocate + Healthy Tips for the Holidays w/ Dr. Lisa Koers

Myriad Yoga Podcast

We have the great privilege of chatting with long time member, Dr. Lisa Koers about her practice as a Direct Primary Care Physician and grab some quick tips on how to stay healthy through the holidays.

TLDR: Direct Primary Care is a way to be a more active participant in your own health, and the management of it. Dr. Koers focuses on integrative health techniques that suit each individual patient and family.

Some tips shared in this episode:

1. Honor the celebratory rhythm of this season and don't guilt yourself about celebrating. Enjoy this time!

2. Goal set for your health.

3. Prioritize sleep!

4. Manage relationships (positive and negative) through this time. Notice which ones bring you joy and which ones you avoid. Now is a great time to work with both ends of the spectrum.

Check out Dr. Koer's practice at www.fountainsquaremd.com

We loved this conversation and hope you enjoy it too! Stay safe, mask up, wash your hands and keep on keepin' on!