SoF E1: A Woman’s Perspective of The Fitness Industry And Training!

Muscles and Pain

It’s here, that’s right a splash of fitness! Debut Episode: “A Woman’s Perspective of The Fitness Industry And Training” Osei had a fantastic chat with Qualified Mental Health PT Fiyory! They discuss their thoughts of the fitness industry from both a female and male angle, as well as fitness training in general. PT Fiyory also has a FREE Home Exercise Booklet which you can find and download over at heronnetwork.com/free-at-home-exercise-booklet in PDF format, perfect for keeping active wherever you are, with or without a training buddy. (Fiyory is a BSc Sport, Health and Exercise Science graduate and has also completed her Masters: MSc in Mental Health Studies. She personal trains via the route of the benefits that physical training provides for you mentally, not just physically!) So believe us when we say there’s qualified and then there is QUALIFIED!