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[BONUS] 3 Tips for Feeling Good About Yourself at the End of the Year
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เนื้อหาจัดทำโดย D'Ana Joi เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก D'Ana Joi หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to today's bonus episode. If you're listening to this in real-time, it is the end of the calendar year.
I don't know about you, but during this time of year, I tend to start thinking about what I have or have not accomplished.
This is probably true for you as well.
You start to think about the goals that you made at the beginning of the year and take score. Do you get a gold star or a big red fail?
While it's not a bad thing to reflect at the end of the year, sometimes this process of self-assessment can leave you feeling like you didn't get as far along as you wanted to.
Even if you are feeling good about what you've accomplished toward the end of the year, that negativity bias in your brain, it could be telling you that it still isn't enough.
In today's bonus episode, we're going to talk about three tips for feeling GOOD about yourself at the end of the year instead of using this time to take score on what you did or didn't accomplish.
⬇️ SHOW NOTES ⬇️
- 🎧 Listen back to episode 27 for more on the "flexible long-term view" concept. Check it out HERE.
- ⭐️ Help us celebrate season 2 by leaving a review on Apple Podcasts (here's how) or a 5-star rating on Spotify!
- 📌 Never miss a new episode! Subscribe on your podcast app or join my email list HERE for updates.
- ✨ Ready to FINALLY break free from the pressure of doing "all the things" at once? Check out my coaching program, Prioritize and Thrive, HERE.
- 💭 Do you have a question or reflection about this episode? I'd love to hear it! Send me a voice note.
Access the automated transcript for this episode HERE
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Please note that any of the offers mentioned in this episode are no longer relevant as my business is closing. If you'd like to stay connected, come find me on LinkedIn!
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