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Self-Care Activities at Home
Manage episode 442738247 series 3475105
เนื้อหาจัดทำโดย Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
As Linda approaches another school holidays and Jill is just off the back of one, today we are talking all about self-care activities at home. In the 75 episodes so far, we’ve realised that self-care at home has changed for both of us, which makes for an interesting conversation as we talk about:
- Guilt and priorities when it comes to house maintenance and chores and the distractions that can prevent us from getting true self-care moments.
- Doing self-care alongside our kids. What that looks like in reality, especially if our kids are sick.
- Being mindful of what we can accept and involve as self-care when it’s harder at home with everything else around us.
- Mapping out our days and planning for spontaneity or when things get really mucked up
- Music! How it adds an extra layer of enjoyment at home alongside other activities.
We continue to learn and do our best and we would love you to join the conversations and email us at muckedupmyselfcare@gmail.com with any questions, suggestions, or comments from this episode.
Please support and follow along. You can find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com
Until next week – we hope you can unstuck your muck!
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