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TOP 7 Exercícios Para Perder Peso Em Casa
Manage episode 319755372 series 3298717
เนื้อหาจัดทำโดย Marionel Pontes เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Marionel Pontes หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
A maioria das pessoas tem muita dificulte em perder peso, então preparei os sete melhores exercícios que vão te ajudar na tua jornada para uma forma física fora do normal.
#perderpeso #emagrecer #exercícios
Canal de treino - https://bityli.com/XSxQs
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Spotify - https://spoti.fi/3qD4mj3
Google Podcast - https://bit.ly/3JBvHdQ
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1 - Jumping Jacks;
2 - Mountain Climbers;
3 - Jumping Squats / Agachamento explosivo;
4 - Push Upas / Flexão de Braço;
5 - Plank / Pancha; 6 - Burpees;
7 - Sitting Twists;
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Venha fazer parte de uma legião de homens que quer se tornar a sua melhor versão - https://t.me/+b_dODKU-Cbs5Zjlk
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SIGAM-ME NO INSTAGRAM para mais ideias de foto e estilo de vida: @mrmarionel ___________________________________________________________________
EMAIL: marionels.pontes@hotmail.com
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MSP Podcast é um guia do homem para se tornar a sua melhor versão de si mesmo a nível fisico, financeiro, intelectual e na sua Imagem Pessoal. Espero que os videos ajudem a mente-los informados. Novos episódios todas as semanas, disponível no Spotify e onde quer que oiça o seu podcast favorito. TOP 7 Exercícios Para Perder Peso Em Casa (MSP Podcast)
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