Ep.16 - Anna and Derk - Movement and Choice

Movement is My Constant

Without moving, we would become stagnant, and loose the ability to develop ourselves. It’s not just about moving in order to build strong muscles or have a six-pack, or looking like a picture-perfect post on social media. It’s really about moving and building other skills curiosity and awareness qualities.

People often mistake the goal to go to the gym and find small repetitive movement boring, because they are fixed on (very) long term goals. Instead of focusing on the journey to get there, through small steps, and the small discoveries that lead to chances of true personal growth.

This episode brings the continuation of the previous one - episode 15 - with another two colleagues from the Amsterdam based gym Wijs.

--

Help me spread movement and awareness by subscribing to this channel. And visit the website for articles, and previous episodes.
Do subscribe to the newsletter and you will receive extra material to support each month's theme.

Please share this episode with family, friends, colleagues who you know to be interested in movement and body-mind awareness, to help them inspire through their journey.

I also invite you to use the comments sections below and share what you learned with this episode. And did you know Movement is My Constant can also be found on YouTube? Have a look to meet the guests and find other resources.

Keep listening. Keep moving.
Thank you - MiMC

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram