Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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เนื้อหาจัดทำโดย Motivate Grind Succeed เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Motivate Grind Succeed หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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105 - The Magic Fat Loss Pill: LISS
MP3•หน้าโฮมของตอน
Manage episode 358440208 series 3298739
เนื้อหาจัดทำโดย Motivate Grind Succeed เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Motivate Grind Succeed หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Struggling to stay motivated on his fat-burning journey, an exhausted Joe Schmo discovers the ironic solution to his dilemma: low-intensity List cardio, a 10,000 step-a-day challenge that offers improved cardiovascular health, increased endurance, less joint impact, and improved fat loss. I learned about Low-Intensity Steady State Cardio (LISS) from research on walking for fat loss. It is a low-impact form of cardio with benefits such as improved cardiovascular health, increased endurance, low impact on joints, and fat loss. It involves walking 10,000 steps a day or more, which is approximately 5 miles. It is a simpler and more functional form of exercise than High-Intensity Interval Training (HIIT). "Walk more than you normally do and you burn fat - it's literally that simple!" In this episode, you will learn the following: 1. What is the secret to burning fat without high-intensity interval training? 2. What are the four major benefits of low intensity steady state cardio? 3. Could walking be the 'magic fat loss pill' that everyone is looking for? Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show via donations, merch, or join The MGS Members Club: https://www.mgsclub.club/ Other Past Episodes You’ll Enjoy The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me: Instagram: @motivategrindsucceed YT: @motivategrindsucceed Twitter: @themgspodcast Web: www.motivategrindsucceed.com Loved this episode? Share it with someone who could benefit! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivategrindsucceedmgs/message
…
continue reading
105 ตอน
MP3•หน้าโฮมของตอน
Manage episode 358440208 series 3298739
เนื้อหาจัดทำโดย Motivate Grind Succeed เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Motivate Grind Succeed หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Struggling to stay motivated on his fat-burning journey, an exhausted Joe Schmo discovers the ironic solution to his dilemma: low-intensity List cardio, a 10,000 step-a-day challenge that offers improved cardiovascular health, increased endurance, less joint impact, and improved fat loss. I learned about Low-Intensity Steady State Cardio (LISS) from research on walking for fat loss. It is a low-impact form of cardio with benefits such as improved cardiovascular health, increased endurance, low impact on joints, and fat loss. It involves walking 10,000 steps a day or more, which is approximately 5 miles. It is a simpler and more functional form of exercise than High-Intensity Interval Training (HIIT). "Walk more than you normally do and you burn fat - it's literally that simple!" In this episode, you will learn the following: 1. What is the secret to burning fat without high-intensity interval training? 2. What are the four major benefits of low intensity steady state cardio? 3. Could walking be the 'magic fat loss pill' that everyone is looking for? Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show via donations, merch, or join The MGS Members Club: https://www.mgsclub.club/ Other Past Episodes You’ll Enjoy The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me: Instagram: @motivategrindsucceed YT: @motivategrindsucceed Twitter: @themgspodcast Web: www.motivategrindsucceed.com Loved this episode? Share it with someone who could benefit! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivategrindsucceedmgs/message
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105 ตอน
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