0101 - Drop Your Excuses: Work Out from Home with Calisthenics Workout Splits

Motivate Grind Succeed: The Podcast

When challenged with limited resources, a determined protagonist sets out on a mission to conquer their workout goals by harnessing the power of the Four Holy Grail exercises, pushing through their physical limits to uncover a surprising result. I learned about calisthenics and how the seemingly most straightforward moves can yield amazing results. I talk about the different workout splits available for calisthenics, such as PPL (push-pull legs), UL (upper-lower), and FB (full body). This episode explained that the four Holy Grail exercises of calisthenics are push-ups, pull-ups, dips, and squats, and gave advice on how to be creative and use items around the house such as a book or a gallon jug of water in place of weights. It further explained the different workout splits in detail, such as how PPL allows you to work for each muscle group twice a week, and how with UL and FB, you can get three times of hitting each "Stick to your Four Holy Grail exercises of calisthenics: Push-ups, Pull-ups, Dips, and Squats." In this episode, you will learn the following: 1. Discover the four "Holy Grail" exercises of calisthenics and how to do them from home with minimal equipment. 2. Learn about the three main workout splits - PPL, UL, and FB - and what exercises to do for each. 3. Explore the different types of cardio - LISS and HIT - and which one is best for your goals. Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Wanna fill up your closet?: https://www.mgsmerch.fans/ Other episodes you'll enjoy: The Power of Perspective: How James Heppner Uses Tension to Create Transformation: https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me: Instagram: @motivategrindsucceed YouTube: @motivategrindsucceed Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Loved this episode? Leave us a review and rating! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivategrindsucceedmgs/message