32. Toddler Sleep Habits, Transitions, and Night Terrors with Melissa Perry

Motherhood Meets Medicine

EPISODE 32

Melissa Perry is back on the show again! In episode 12, she gave all kinds of tips on baby sleep training. Today we’re diving into all things toddler sleep related. Toddler sleep comes with a whole new set of challenges, as they have developed strong personalities and often become fearful of sleeping in their own room. Melissa is sharing incredibly helpful advice on how we can help our toddlers achieve the best sleep possible.

Melissa Perry is the Founder and Lead Sleep Consultant at The Cradle Coach and The Cradle Coach Academy. She has received her certification as a Happiest Baby on the Block educator and a Maternity and Baby Certified Sleep Consultant from the International Maternity and Parenting Institute. She also has her certification as a Newborn Care Advanced Specialist from the Newborn Care Training Academy. For over 10 years, she has helped entrepreneurs successfully launch their own businesses through The Cradle Coach Academy.

In this episode we discuss:

-Transitioning from two naps to one nap

-Suggestions for transitioning to a toddler bed
-What to do if your child is having night terrors

-How to handle early morning wake ups

-Creative strategies for helping kids successfully sleep in their own room

Resources mentioned:

-Okay to wake alarm clock
-Door monkey

-Use LYNZYANDCO at thecradlecoach.com and take 10% off any sleep package

-SHOW NOTES: lynzyandco.com

Connect with Melissa:

-Website: thecradlecoach.com

-The Cradle Coach Academy

-Instagram: @thecradlecoach

Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/

Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.

Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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