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เนื้อหาจัดทำโดย BE Podcast Network, LLC and BE Podcast Network เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก BE Podcast Network, LLC and BE Podcast Network หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Most Viable Interventions - Danielle Nuhfer

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Manage episode 415213839 series 3475797
เนื้อหาจัดทำโดย BE Podcast Network, LLC and BE Podcast Network เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก BE Podcast Network, LLC and BE Podcast Network หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

In this episode, I, Danielfer, an educator with over 20 years of experience, delve into the importance of teacher well-being and how prioritizing self-care can greatly impact teaching and learning in schools. Teaching Well focuses on partnering with schools that recognize the significance of fostering a culture of self-care amidst the busy school day routines. I address the common feeling of being overwhelmed and merely going through the motions, especially towards the end of the school year. Many teachers find themselves hanging on by a thread, balancing an endless list of tasks and responsibilities while yearning for the impending summer vacation. However, the anticipation of the break often leads to a bittersweet letdown once it arrives. Drawing insights from a podcast featuring a happiness researcher, Tal Ben-Shahar, I highlight the concept that happiness stems from the pursuit of wellness and wholeness, rather than being an end goal in itself. This perspective resonates with teachers seeking solace and rejuvenation during the summer break. The transition from the hectic school year to the leisurely summer months can sometimes bring unexpected feelings of unease and discontent. To combat post-summer break blues and maximize the enjoyment of the upcoming vacation, I introduce the concept of "Finding Elward" and implementing MVIs (Most Viable Interventions) in daily life. These MVIs are simple yet powerful practices aimed at nurturing well-being and preparing for a fulfilling summer break. Suggestions for MVIs include taking short breaks for self-care, practicing gratitude, connecting with others, and engaging in mindful activities. By incorporating these MVIs into daily routines leading up to the summer break, teachers can enhance their overall well-being and approach the vacation period with a sense of contentment and readiness. It's essential to focus on the journey towards the goal of a restful summer rather than depleting oneself in the pursuit of reaching it. Small, sustainable actions can make a significant difference in maintaining a healthy work-life balance and ensuring a rewarding summer break experience.

Ways to connect with Danielle and Teaching Well…

Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day

Sign up for the Teaching Well Wish Newsletter

Ready to talk through your situation and troubleshoot ways to increase teacher well-being to improve student outcomes? Schedule a time to talk https://teachingwell.life/call

Or contact Danielle directly at danielle@teachingwell.life


We’re thrilled to be sponsored by IXL.

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

  • Simplify and streamline technology
  • Save teachers’ time
  • Reliably meet Tier 1 standards
  • Improve student performance on state assessments

🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

  continue reading

161 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 415213839 series 3475797
เนื้อหาจัดทำโดย BE Podcast Network, LLC and BE Podcast Network เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก BE Podcast Network, LLC and BE Podcast Network หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

In this episode, I, Danielfer, an educator with over 20 years of experience, delve into the importance of teacher well-being and how prioritizing self-care can greatly impact teaching and learning in schools. Teaching Well focuses on partnering with schools that recognize the significance of fostering a culture of self-care amidst the busy school day routines. I address the common feeling of being overwhelmed and merely going through the motions, especially towards the end of the school year. Many teachers find themselves hanging on by a thread, balancing an endless list of tasks and responsibilities while yearning for the impending summer vacation. However, the anticipation of the break often leads to a bittersweet letdown once it arrives. Drawing insights from a podcast featuring a happiness researcher, Tal Ben-Shahar, I highlight the concept that happiness stems from the pursuit of wellness and wholeness, rather than being an end goal in itself. This perspective resonates with teachers seeking solace and rejuvenation during the summer break. The transition from the hectic school year to the leisurely summer months can sometimes bring unexpected feelings of unease and discontent. To combat post-summer break blues and maximize the enjoyment of the upcoming vacation, I introduce the concept of "Finding Elward" and implementing MVIs (Most Viable Interventions) in daily life. These MVIs are simple yet powerful practices aimed at nurturing well-being and preparing for a fulfilling summer break. Suggestions for MVIs include taking short breaks for self-care, practicing gratitude, connecting with others, and engaging in mindful activities. By incorporating these MVIs into daily routines leading up to the summer break, teachers can enhance their overall well-being and approach the vacation period with a sense of contentment and readiness. It's essential to focus on the journey towards the goal of a restful summer rather than depleting oneself in the pursuit of reaching it. Small, sustainable actions can make a significant difference in maintaining a healthy work-life balance and ensuring a rewarding summer break experience.

Ways to connect with Danielle and Teaching Well…

Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day

Sign up for the Teaching Well Wish Newsletter

Ready to talk through your situation and troubleshoot ways to increase teacher well-being to improve student outcomes? Schedule a time to talk https://teachingwell.life/call

Or contact Danielle directly at danielle@teachingwell.life


We’re thrilled to be sponsored by IXL.

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

  • Simplify and streamline technology
  • Save teachers’ time
  • Reliably meet Tier 1 standards
  • Improve student performance on state assessments

🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

  continue reading

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