Ep 21: Talking Yourself Out of an Anxiety Attack

Monocycle with Leandra Medine

This week's episode of Monocycle tackles our theme of the month, mental health, by talking through how we determined this would-be the theme that followed last month (and stood as preface for next month! Which will require that you let your hair down and dance until your feet fall off). Leandra also talks about talking yourself down from an anxiety attack, which she's not always the best at, but trying is better than crying, right? We've all been there. Enjoy the listen. Logo by Kelly Shami - legsny.com/ Edited by Nicholas Quazzy Alexander