))
Coach Kat’s Road to Racing, Resilience, and Empowering Women Athletes, Ep #63
Manage episode 446460914 series 3352217
เนื้อหาจัดทำโดย Justin Waller เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Justin Waller หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
What if syncing your workouts to your menstrual cycle could mean the difference between podium finishes and painful struggles? Kateryna Moisyeyeva—widely known as Coach Kat —has lived it. After escaping an abusive marriage and starting from scratch in triathlon, she turned personal trauma into elite-level achievements and a groundbreaking approach to coaching women.
In this episode, I talk with Coach Kat about her emotional journey, how she transformed setbacks into strength, and why she believes women are setting their goals too low. We also dive deep into nutrition, the real impact of transitions, and why financial independence is a race worth training for.
You will want to hear this episode if you are interested in...
- Amy's story: The friend who sparked everything [2:20]
- From partner to CKTri Team [6:08]
- How cycle-synced training boosts female performance [13:16]
- Tackling perimenopause and adjusting for success [27:29]
- Coach Kat’s picks for $100 gear [35:29]
Resources & People Mentioned
- TrainingPeaks
- CKTri Team
- Gulf Coast 70.3 Triathlon
- Triathlete Magazine - Article about Coach Kat’s story
- How Menstrual Cycle Tracking Can Revolutionize Female Athlete Training
- The Effects of Contraception on Female Athletes’ Performance
Connect With Justin Waller
- https://WallerFC.com
- Waller Financial Coaching on Facebook
- Justin on Instagram
- Justin on LinkedIn
Subscribe to MONEY MILE
Audio Production and Show Notes by - PODCAST FAST TRACK
66 ตอน
แบ่งปัน
