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Episode 10: Why Can't I Follow a Routine?
Manage episode 433725722 series 3567048
เนื้อหาจัดทำโดย Emily Weinberg เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Emily Weinberg หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this weeks episode, I share a recap from a coaching session I had with a client who was really wanting to get back into a morning routine after having stopped her previous morning routine a few months ago. We really dive into the VERY complicated relationship those of us with ADHD can have with routines. I'll share how perfectionism and black and white thinking were contributing to her difficulty deciding on a routine, and then share what we really uncovered as the root cause of why she wasn't starting a new one.
Routines CAN be great for ADHDers but they can also be one more thing on the dreaded to do list and one more reason for us to beat ourselves up when we're not following them. If you struggle with routines, you'll definitely want to listen to this episode and then maybe begin the process or reassessing the purpose of some of these routines and whether or not you actually want to keep them around.
If you enjoyed this episode please subscribe to this podcast and make sure to rate and review so more people can access ADHD coaching support. And I would LOVE for you share it with your friends and family!
Disclaimer:
This podcast is not intended to be a substitute for coaching, therapy, or any other medical intervention. Rather it is a resource for you the listener to learn more about yourself and your ADHD. Furthermore, these sessions reflect MY personal style of coaching and how I was trained, and are not meant to be a representation of all ADHD coaching.
All sessions being highlighted in this podcast are being done so with permission from the client being featured. Some details may be slightly altered in order to keep their identity anonymous.
Learn more about my coaching business ADHD with EMILY:
http://www.adhdwithemily.com
If you are interested in working with me and would like to book a free consult, check here for my availability
https://www.adhdwithemily.com/getstarted
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16 ตอน
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