I have to buy the "correct" soap!

Monday Morning ADHD Coaching

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In this weeks episode, I share a recap from a coaching session I had with a client who was having difficulty purchasing soap. I will share how, through the coaching process, we uncovered how his thoughts about choosing which soap to buy were actually making the task much more challenging for him. I'll talk about "black and white" thinking and why it's is so common amongst people with ADHD as well as how deficits in emotional regulation can lead to avoidance and procrastination. You'll see how this client was able challenge some beliefs he has about himself as he gained more awareness around what was preventing him from completing this task.
While this situation was specifically about the task of buying soap, the insights this client took away from this session will apply to so many other areas of his life. So even if you haven't experienced the same exact thing in your own life, I'm sure there are other tasks you've been avoiding and putting off and this episode might help you figure out some of the reasons why.

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Disclaimer:
This podcast is not intended to be a substitute for coaching, therapy, or any other medical intervention. Rather it is a resource for you the listener to learn more about yourself and your ADHD. Furthermore, these sessions reflect MY personal style of coaching and how I was trained, and are not meant to be a representation of all ADHD coaching.
All sessions being highlighted in this podcast are being done so with permission from the client being featured. Some details may be slightly altered in order to keep their identity anonymous.
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