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เนื้อหาจัดทำโดย Alanna Hellman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Alanna Hellman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Pep Talk: The Mom Bod

17:07
 
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Manage episode 404665893 series 3505233
เนื้อหาจัดทำโดย Alanna Hellman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Alanna Hellman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

With warmer weather approaching, lots of moms start to worry about getting our summer body ready for shorts, tank tops, and swimsuit season. We start to get self-conscious about how we've "bounced back" from the season of motherhood we're in, or whether or not we hit our goal weight on the scale.
While I'm a total advocate for prioritizing your health in motherhood and I think this is important, I also believe we should find joy in every season of this journey. After two babies in two years, I'm not feeling super confident heading in to "hot mom summer." But that isn't going to keep me from doing hot mom summer things with my kids.
When our kids look back at their lives, they won't remember what the scale said when you stepped on, your jean size, body fat percentage, how your shorts exposed your cellulite, or ANY of those other things we get caught up in as moms. They don't care. I promise.
But what they WILL remember if we were present, engaged, and how we speak about ourselves in these moments. It's not about how you look, but about how you show up for them. Today's pep talk is your reminder that you can't let fear of judgment about the way you look be the reason you don't make great memories with your kids this summer.

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!
Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime
You can always find more information at www.momsworkingovertime.com.
Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Support our affiliation with BeautyCounter! Use the name Alanna Hellman at checkout if you choose to shop. We appreciate you!
Thank you so much for listening!
Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

  continue reading

65 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 404665893 series 3505233
เนื้อหาจัดทำโดย Alanna Hellman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Alanna Hellman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

With warmer weather approaching, lots of moms start to worry about getting our summer body ready for shorts, tank tops, and swimsuit season. We start to get self-conscious about how we've "bounced back" from the season of motherhood we're in, or whether or not we hit our goal weight on the scale.
While I'm a total advocate for prioritizing your health in motherhood and I think this is important, I also believe we should find joy in every season of this journey. After two babies in two years, I'm not feeling super confident heading in to "hot mom summer." But that isn't going to keep me from doing hot mom summer things with my kids.
When our kids look back at their lives, they won't remember what the scale said when you stepped on, your jean size, body fat percentage, how your shorts exposed your cellulite, or ANY of those other things we get caught up in as moms. They don't care. I promise.
But what they WILL remember if we were present, engaged, and how we speak about ourselves in these moments. It's not about how you look, but about how you show up for them. Today's pep talk is your reminder that you can't let fear of judgment about the way you look be the reason you don't make great memories with your kids this summer.

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!
Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime
You can always find more information at www.momsworkingovertime.com.
Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Support our affiliation with BeautyCounter! Use the name Alanna Hellman at checkout if you choose to shop. We appreciate you!
Thank you so much for listening!
Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

  continue reading

65 ตอน

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