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Episode #29 Guest #6 Gina Valles | Owner of Gina's Total Fitness
Manage episode 336270184 series 3107477
เนื้อหาจัดทำโดย Jeff Moulton เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jeff Moulton หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this podcast I had the pleasure to have Gina Valles on. If you don't already know her, I highly recommend checking her out. She is the Owner of Gina's Total Fitness. She currently has her own gym where she does group strength and condition training classes out of and also 1 on 1 personal training. She has a incredible passion for fitness and wellness which has lead to her building a following on Instagram of over 100,000. Her energy is contagious and its almost impossible to not want to get better from just being around her. Gina's goal is to impact as many people as she can and to help them live to there true potential not only physically but mentally.
We discuss the the challenges she went through, depression, mindset, goal setting and how all of these things have only made her stronger and helped her get to where she is today.
You can follow Gina on
Instagram at ginavallesfit
www.ginastotalfitness.com
Also we talk about CBD Oil and the impact it has had on her
35 ตอน
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