Getting out of your comfort zone

MisUnderstanding Dementia Podcast

Getting out of your comfort zone

For this episode, Dr. Mike talks about how to get out of your comfort zone. He discusses that it can actually make you better and stronger as a person. He breaks things down using the simple yet effective acronym, COMFORT.

In this episode:
03:03 – C: Choose.
03:32 – O: One on one.
04:08 – M: Me.
04:58 – F: Feeling positive.
05:22 – O: Outstanding.
05:44 – R: Repeat.
06:18 – T: Team of winners.
07:04 – Recap.