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Reclaiming Your Attention to Focus on What Matters
Manage episode 509445524 series 2824596
เนื้อหาจัดทำโดย Valerie Friedlander เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Valerie Friedlander หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Reclaiming Your Attention is essentially reclaiming your power. Many of us feel overwhelmed by all the things that need attention and this is by design. By examining how media and technology shape our attention, and by practicing strategies to ground ourselves in mindfulness and intentional focus, we can shift from being scattered and depleted to feeling aligned and resourced. From that place, we’re better prepared to take meaningful action in our lives.
In this episode of Mindset Unlimited, I share some insights and tips for reclaiming your attention to focus on what matters, even when you’re overwhelmed.
Some of what I explore in this episode includes:
- Understanding Attention and who’s driving it
- Parenting in an age of social media
- Shifting out of performance and into connection
- What to do to support aligned empowerment
Thoughts or questions?
Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited
LINKS TO REFERENCES MADE IN THIS EPISODE:
5 Steps to Shift Habits of Perfectionism & People Pleasing with Beatriz Victoria Albina
Responsive Practices to Create a Supportive Relationship with Your Teen with Donna Lynne Booher
Cult of Personality – Living Colour
The Social Dilemma – Netflix Documentary
Stolen Focus: Why You Can’t Pay Attention – And How to Think Deeply Again – by Johann Hari
Frederic Joseph – The Death of Social in Social Media
NPR - Nihilistic Online Networks Groom Minors to Commit Harm
This Will Hold - Groyper and Steve Bannon’s Online Machine to Radicalize Boys
Therapy Jeff – Parents of White Boys, Don’t Want Your Kid Radicalized Online? Do These 5 Things
CONNECT WITH VALERIE:
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This podcast was produced by Valerie Friedlander Coaching
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