Change your mood with food.

Mindset Monologues Malini Shah

This is the second episode of a series on food, mindset, weight loss and healthy eating. In this short and easy to listen to episode, I talk about food and different neurotransmitters that affect mood in different ways. Emotions have a big role in poor eating habits and emotions can contribute to obesity if left unnoticed. Emotional eating is extremely common as is eating food that affects overall #mood. #food #emotions #mindfulness #mind #weight-loss #love #relationships #emotional #intelligence.