97| My Favorite Wellness Apps as a Holistic Wellness Coach

Mindset, Metabolism, and Movement

Join us in exploring holistic wellness apps and striking a balance between technology and body awareness. Discover the benefits of apps like Oura Ring, Natural Cycles, Peloton, DownDog Yoga, and meditation apps like Balance, Calm, and Headspace. Learn how to empower yourself with these tools while staying attuned to your body's natural signals. Enhance your wellness journey with these insightful apps.

See links below for easy access:

- save $40 on Oura Ring HERE [referral]
- save 20% on Natural Cycles Annual Plan HERE [referral]
- free 60-day guest pass on Peloton HERE [referral]
- sign up for DownDog Yoga HERE
- sign up for Headspace HERE
- sign up for Calm HERE
- sign up for Balance HERE
- sign up for Insight Timer HERE

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