92| Navigating the Gray Series: To Diet or Not to Diet? (Part 3 of 4)

Mindset, Metabolism, and Movement

Discover a sustainable and healthy approach to dieting in Part 3 of our Navigating the Gray series. Explore the societal pressures and misconceptions around dieting, and gain valuable insights on establishing a healthy relationship with food and setting realistic goals. Learn how to track progress effectively, interpret biofeedback signals, and make informed decisions about your health journey. Whether you're considering a diet or seeking overall well-being, this episode offers practical tools and a balanced approach to achieving your goals. Tune in now and navigate the world of dieting with confidence.

Download your free "Are You Ready to Diet" Checklist HERE!

----------

Join my membership program, HC Collective using this link + receive 2 weeks free :)

Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/