79| Yoga On & Off The Mat: Integrating Yoga Philosophy into Movement & Daily Life with Jess Kennett

Mindset, Metabolism, and Movement

Join us in today's episode with my friend & yoga teacher/mentor, Jess Kennett in this thought-provoking episode of "Yoga On & Off The Mat." Dive into the fascinating world of yoga philosophy and discover how to integrate its teachings into both your movement practice and daily life. We explore the transformative power of yoga beyond the physical postures, offering practical insights and guidance on how to apply yoga to modern challenges. Whether you're a seasoned yogi or new to the practice, this episode will inspire and empower you to deepen your understanding of yoga and live a more balanced, mindful life.

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Connect with Jess Kennett
Instagram-@ohyeahjess
Website- https://www.jesskyoga.com/

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