73| The Happy Medium: Balancing Your Fitness Goals and Your Well-Being

Mindset, Metabolism, and Movement

Have you ever experienced burnout or felt like you were struggling to find balance in your life? You're not alone. In today's fast-paced world, it can be all too easy to get caught up in the hustle and health and fitness can become another chore.

But as Jenna shares in this episode, sometimes we have to swing back and forth between extremes in order to ultimately find our happy medium, which is key to living a fulfilling and healthy life.

So whether you're a busy professional, a fitness enthusiast, or just someone who's looking to improve their overall well-being, tune in to learn how to find your own happy medium. By embracing the power of balance, we can all achieve greater health, happiness, and fulfillment in our lives.

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