52| 5 Fitness Goals NOT Related to Weight Loss

Mindset, Metabolism, and Movement

My hunch is you’ve constantly been chasing the same health and fitness goal for quite some time, most likely related to those last stubborn pounds you can’t seem to shake or the weight you keep gaining back after every dieting attempt. But what could it look like to be on a health & fitness journey without a goal we can’t actually control (like weight loss), and instead, one that felt meaningful and good to us? As women, we’re often convinced that we need to be smaller. But what if we chose a different narrative? Let’s dive into what that can look like for you! ---------- Apply for coaching HERE: https://bit.ly/applyforM3 ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Pinterest: @harvest_coaching