3.17: MAP Challenge #3

Mindful Academy

In this episode of the Mindful Academic Podcast, I guide listeners through the third phase of the Mindful Action Pyramid: identifying priority outcomes.
This step involves creating a brain dump of all current projects and commitments and then selecting the major goals to focus on over the next one to two years. I emphasize the importance of setting boundaries and saying no to non-essential tasks to protect these key projects.
The episode highlights the need for alignment between these priority outcomes and one's values, purpose, and definition of success.
I also address common issues like overcommitment and the struggle with boundaries, encouraging listeners to be mindful and intentional about their career and personal goals.
You can access Josh's substack @ podcast here:
https://joshuadolezal.substack.com/