[Pow•HER•ful Guest: Rachel Thomas] It's OK to Be You

Mind to Muscle

EPISODE 51

Today, Pow•HER•ful Retreat guest, Rachel Thomas shares her journey to JGFG and how she has been able to find herself again since joining a year ago. We also chat about her journey with macros, what Rachel has been able to overcome since joining JGFG, and her goals for 2024.

This week, we challenge you to be the strongest in the room! Don't be afraid to be YOU or take up space or be "too much." Go ahead and be quirky and loud and whoever you were meant to be! It is not your responsibility to make others comfortable. You are enough and do not need to apologize for being you!

This episode is for you if:

• You want to hear from a Pow•HER•ful Retreat attendee
• You are interested in starting your macro journey
• You want to find out what just one year of JGFG can do for you, both physically and mentally

You are strong. You are powerful. You are worthy.

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SHOW NOTES: https://jensgetfitgroup.com/episode51