The end of dieting: How to become an intuitive eater

Mind Meets Body

Intuitive eating founder and anti-diet dietician, Evelyn Tribole stops by to share all her wisdom on the harmful effects of diets, why they don’t work (p.s it’s got nothing to do with willpower) and how we can make the shift into intuitive eating. Evelyn breaks down the 10 principles, there’s more to it than eat when you’re hungry stop when when you’re full! We discuss the complexity of weigh loss science, the impact of food stress and anxiety and the myth behind “sugar addiction.” If you’ve ever been on a diet, diet cycled or are just exhausted from thinking about food, this episode just may be the key to unlocking your health. Books mentioned: “Intuitive Eating” Evelyn Tribole, Elyse Resch. “Fearing the Black body” Sabrina Strings. Connect with Evelyn: www.evelyntribole.com IG: @evelyntribole