Emotions

Mind Candy

In this episode, Dr. Laura discusses the importance of balance, harmony, and flexibility regarding our emotional processes. Dr. Laura discussed the origin of emotions, their universal nature, and how gender and socialization play key roles in our experiences. She also reveals how to take the first steps in getting the help you need from a trusted therapist.

Episode Resources

• https://feelingswheel.com/

• https://positivepsychology.com/emotion-wheel/

• Inside Out 2

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan