RESILIENCE AND REDEFINING NORMS: Bald And Bold With Rachel Macpherson

RESILIENCE AND REDEFINING NORMS: Bald and Bold with Rachel Macpherson | S3 EP 8

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เนื้อหาจัดทำโดย Mind Cake เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mind Cake หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

🔥 What drives someone to push past limits—physically, mentally, and socially? This week on Mind Cake, we sit down with the fearless Rachel Macpherson, an ultra-runner, mental health advocate, and soon-to-be bald icon. From shaving her head to running ultra-marathons, Rachel’s journey is all about breaking norms, defying expectations, and embracing discomfort to grow stronger.

🏃‍♀️ Inside this episode:

💇‍♀️ The Bold Choice – Why Rachel is shaving her head and what it means for self-expression, confidence, and challenging beauty standards.

🏃‍♀️ From Couch to Ultra – How she went from zero running experience to ultra-marathon distances in just two and a half years.

🧠 Mental Resilience & Growth – The impact of personal loss, mindset shifts, and pushing limits through endurance sports.

🚫 Social Media Detox – Why Rachel stepped away from social media for her mental well-being and focus.

🍔 Post-Race Guilty Pleasures – The strangest thing she’s eaten during a race and her ultimate post-run reward.

💡 Feeling stuck? Looking for inspiration to challenge yourself? Rachel’s story proves that stepping outside your comfort zone can lead to powerful transformation.

🎧 Listen now and get ready to rethink what’s possible! If you loved this episode, share your thoughts below!👇

#MindCakePodcast #BoldChoices #UltraRunning #BreakingNorms #MentalResilience #SelfExpression #RunYourOwnRace

Don’t forget to subscribe, share, and leave a review if you enjoyed the episode!

#BaldAndBold #MentalHealthMatters #UltraRunning #ChallengingNorms #MindCakePodcast

Links

Rachel Macpherson is fundraising for CALM (Campaign Against Living Miserably)

Little Princess Trust
[littleprincesses.org.uk](https://www.littleprincesses.org.uk)

Campaign Against Living Miserably (CALM)
[thecalmzone.net](https://www.thecalmzone.net)

Right Said Fred
[rightsaidfred.com](http://www.rightsaidfred.com)

Born to Run (Book)
[Amazon UK](https://www.amazon.co.uk/Born-Run-Hidden-Superathletes-Greatest/dp/1861978774)

43 ตอน