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How to take your peri-menopausal health into your own hands
Manage episode 434420681 series 3212328
เนื้อหาจัดทำโดย Jo Blackwell เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jo Blackwell หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Preparing for peri-menopause can help ameliorate symptoms, helping you to take your health into your own hands. This is what menopause expert, Dr Tayo believes and she has devised a program to help you do just that: https://getyoursassyback.com/
Note: The NHS does prescribe HRT without payment.
As so often happens in these conversations, we covered far more than peri-menopause symptoms, talking about women's power, the roll back of women's rights in the US and much more - join the conversation in the comments
0:00 How peri-menopause feels
3:32 Blue Zones
5:04 Preparing for peri-menopause
8:58 Prejudice, discrimination and power
13:13 Will women save the world?
15:41 Menopause 3.0 - what we can do to mitigate symptoms
22:20 The danger of not treating women
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
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Note: The NHS does prescribe HRT without payment.
As so often happens in these conversations, we covered far more than peri-menopause symptoms, talking about women's power, the roll back of women's rights in the US and much more - join the conversation in the comments
0:00 How peri-menopause feels
3:32 Blue Zones
5:04 Preparing for peri-menopause
8:58 Prejudice, discrimination and power
13:13 Will women save the world?
15:41 Menopause 3.0 - what we can do to mitigate symptoms
22:20 The danger of not treating women
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.
About the Midlife and Beyond Podcast. Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. See my LinkTree, where you can buy my books, browse my website and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
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