Basicamente Podre - Mente Na Mesa #62 Mente Na Mesa podcast

4+ y ago 37:32

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เนื้อหาจัดทำโดย Mente na Mesa เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mente na Mesa หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Vamos começar a falar sobre a "podridão deliciosa", pra dar começo ao fim na nossa guerra contra as bactérias. Existem muitos e muitos tipos de bactérias boas e nós vamos explorar o método principal de cultivo dessas, que nós - seres humanos - praticamos à milhares de anos: a fermentação.

Nesse episódio abordo a fermentação em si e os alimentos fermentados, mas também chamei a @nutrilorella pra falar sobre a microbiota e a importância de uma flora intestinal bem habitada haha.

Links prometidos:
Primeiro Festival Brasileiro de Fermentação
https://go.hotmart.com/B29794368G
Aula: Como fazer Kombucha com Lucas Montanari
https://www.youtube.com/watch?v=SyRReBlFQUA
Como fazer seu próprio SCOBY de Kombucha
https://www.youtube.com/watch?v=6Z0HciWYbys
A Arte da Fermentação
https://www.amazon.com.br/Arte-Fermenta%C3%A7%C3%A3o-Sandor-Ellix-Katz/dp/8567362067

Fontes das informações da Lorella:

1. Dominguez-Bello MG, Costello EK, Contreras M, Magris M, Hidalgo G, Fierer N, Knight R. Delivery mode shapes the acquisition and structure of the initial microbiota across multiple body habitats in newborns. ProcNatlAcadSci USA 2010 Mar; (107):11971–11975.

2. Santacruz A, Collado MC, García-Valdés L, Segura MT, Martín-Lagos JA, Anjos T, et al. Gut microbiota composition is associated with body weight, weight gain and biochemical parameters in pregnant women. Br J Nutr 2010 Jul;(104): 83–92.

3. Putignani L. Human gut microbiota: on set and shaping through life stages and perturbations. Front Cell Infect Microbiol 2012 Nov;5-6.

4. Ottman N, Smidt H, Vos WM, Belzer C. The function of our microbiota:who is out there and what do they do?Front Cell Infect Microbiol 2012 Aug; 15-25.

5. Lagier JC, Million M, Hugon P, Armougom F, Raoult D. Human gut microbiota: repertoire and variations.Front Cell Infect Microbiol 2012 Nov; 26-44.

6. Berrilli F, Cave D, Cavallero S, D’Amelio S. Interactions between parasites and microbial communities in the human gut. Front Cell Infect Microbiol 2012 Nov;68-73.

7. Power SE, O’Toole PW, Stanton C, Ross RP, Fitzgerald GF. Intestinal microbiota, diet and health. Br J Nutr. 2014 Feb; 111(3):387-402

8. Rigon G, Vallone C, Lucantoni V, Signore F. Maternal factors pre- and during delivery contribute to gutmicrobiota shaping in newborns. Front Cell Infect Microbiol2012 Jul; 7-10

9. Salvatori G, Guaraldi F. Effect of breast and formula feeding on gut microbiota shaping in newborns. Front Cell Infect Microbiol 2012 Oct; 11-14.

O Mente na Mesa é um Podcast que fala de comida sem blebleble

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Complementos, sugestões, críticas de amor:

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Facebook: https://www.facebook.com/mentenamesa/

Site: https://www.mentenamesa.com.br

Referência do ET Bilu: https://www.youtube.com/watch?v=-ANx41sZNIQ

Contato comercial: contato@mentenamesa.com.br

Musica:

Gera Bactéria - Shevshenco e elloco - Música do Carnaval 2019

Por Leticia (Leba) Groppo

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