Critical Summer Habits

Mental Health University

In this episode we tackle key summer habits for college students to develop for success in the Fall 2022 semester. Most college kids make promises to initiate change when they get back to school. Key insights on why this is counterproductive are highlighted as well as simple strategies to get started now! Have feedback, topics or questions, send to [e-mail] 1:55 : Settling into summer risks 2:30 : How to create a schedule 3:00 : How to prevent bad habits 4:50 : Sleep cycle keys 6:00 : Risk of self doubt 8:00 : Understanding the school cycle 8:50 : Use summer to prevent falling behind in the fall 10:45 : Your summer as a “preseason” 12:30 : Creating a realistic routine 14:20 : Summer reading tips 15:50 : What to start reading 16:15 : Self-help books 20:00 : Audio books 21:00 : Using podcasts to increase focus 23:00 : Develop a good relationship with food 24:00 : Wrap up