Exploring the Pillars of Yoga and how to achieve ENLIGHTENMENT in our community

MelaninWhiteCoats Podcast

On this throwback segment, we have Dr. Celeste talk about how yoga can tranform your life. The pillars of Yoga allows individuals to reach higher levels of consciousness and awareness about our constantly moving moments. Not only that, but we destigmatize what Yoga is and what a Yogi does. Why don't men engage in Yoga especially in the black community? What are its health benefit? Get in tune with a remarkable art that can do miraculous things with your physical and spiritual health!