Maintaining Mindfulness in a Chaotic Time With Lee Papa

Meetings Today Podcast

Furloughs. Layoffs. An economy-crippling pandemic with seemingly no end in sight.

Who could’ve predicted the tumult that would enter our lives in 2020? In troubling times such as these, maintaining one’s sanity can often seem like the most important job of all.

Mindfulness speaker, trainer and author Lee Papa, a leading wellness expert on the meetings and conventions circuit and beyond, is well-versed to help us through these chaotic times.

Meetings Today’s Tyler Davidson talked with Papa about her new book, A Year of Mindfulness for Beginners: Daily Mantras, Meditations and Prompts, and her advice for all of us who are weathering these most-stressful days.