Byron Katie - About meditation & The Work

Meditera Mera - En podcast om meditation från Mindfully

Byron Katie is an American spiritual teacher, most known for her world-famous process called The Work. Her books include the bestselling Loving What Is, A Thousand Names for Joy and A Mind at Home with Itself. Byron Katie shares her experience of waking up. We speak about how the ego is constantly creating the I thought. On meeting the world without a past or future. About seeing that our own suffering is created when we believe our thoughts. We talk about The Work. About the main inquiry – is this thought true? On becoming aware what happens when we believe in the images in our head. On finding opposites to what we believe. The relief in being able to laugh at our thoughts. That the ego's favorite food is comparison and guilt. The release of turning the thought around. And to stay in one's own business.

For more information about Byron Katie, please visit www.thework.com

Meditera Mera är en podcast från Mindfully, Sveriges meditationsapp. Du som lyssnar på vår podd får prova Mindfully kostnadsfritt i 30 dagar. Starta din provperiod på vår hemsida och hämta appen i App Store eller på Google Play. Gäller bara nya användare.

För mer information om Mindfully, besök vår hemsida www.mindfully.nu