Pelvic Floor: Dysfunction, Myths and Yoga Application

Meditate & Conversate with Linsey Birusingh

Everything you've ever wanted to know about your pelvic floor with Pelvic Health Specialist Jasmine Garth DPT, PT, OCS DN! Plus PT and yoga exercises with Linsey Birusingh for connecting and re-educating this important foundation. This episode is for yoga teachers and students who still want to know more about the root lock "Mula Bandha", and for those looking for answers to regain quality of life after dysfunction.

2:00 Why you should care about your pelvic floor 5:10 pelvic dysfunction happens in all populations 7:40 what is the pelvic floor? 8:45 diaphragm 12:31 anatomical layers 13:00 hip stability influence 13:53 compensation 15:35 posture, desk jobs 17:00 embarrassment 17:45 low back pain 19:26 myths 19:35 leakage after pregnancy 20:21 pain with sex 21:14 trauma and pelvic pain 22:49 mental health, anxiety 23:25 jaw clenching TMJ 24:45 yoga helps 27:25 exercises for root lock 28:30 use a mirror! 30:01 male anatomy 30:51 when NOT to activate your root lock or Mula Bandha 33:38 what to expect visiting a specialist 36:29 healing inspiration 41:00 fibromyalgia and UTIs 42:55 yoga exercise