Demystifying Chinese Medicine and Self Acupressure Points

Meditate & Conversate with Linsey Birusingh

Amanda Lee Murphy LAC demystifies Chinese Medicine, tells us how acupuncture works, and give you simple at-home acupressure techniques to manage and prevent stress.

1:02 Acupuncture needles on cadavers 2:25 How Chinese Medicine and yoga changed Amanda’s life 7:08 What is Chinese Medicine? 11:35 Chi explained 14:25 do less for more energy 17:55 pain as energy 20:00 why needling the knee helps the back 22:30 embryology 24:06 acupuncture explained 26:00 Learn self acupressure for stress relief 36:18 tip for headaches, sinus pressure and low back pain 38:37 western medicine 40:45 preventative medicine 42:10 acupressure point for anxiety, breath, immunity and free flow of chi 45:00 what to expect at a Chinese medicine appointment