43rd Birthday: Reflecting On The Last Year

ME + MOTHERHOOD with Benita Bensch

As I celebrate my 43rd birthday, I find myself reflecting on the journey of the past year. It’s been a period filled with growth, challenges, and ultimately, a great deal of personal development.

From Farm to Town Life

One of the most significant changes in the past year has been our move from the farm to town life in Goondiwindi. For almost a decade, our family lived on a farm near Moonie, engaged in a agricultural business we ran with my parents and family. However, in 2023, we made the challenging decision to relocate to town during the school terms, and then full time in town in 2024.

The Freedom and Challenges of Town Life

I’ve greatly enjoyed being able to grab a coffee in town, an indulgence that seemed so simple yet luxurious. It’s the little things you notice the most.

Working with a personal trainer has been another highlight. What started as a weight-loss journey evolved into something much more profound, impacting my physical, mental, and emotional well-being.

While town life has its perks, it also brought its own set of challenges. Adjusting to the separation from the farm was tough. My connection to the land runs deep, and leaving behind what we thought would be our forever home was heart-wrenching.

Growing Through Personal Challenges

My personal journey over the past year has been marked by several health challenges, including a knee injury that required multiple surgeries. This taught me patience and the importance of prioritising my well-being. It also made me realise the significance of daily movement and a balanced lifestyle for my mental health.

Solo parenting has been yet another hurdle. With Adam at the farm during the week, I have been in charge of parenting the boys and being there for all the after school activities.

I’ve realised that I’m easily overstimulated, especially from the chaos when my boys come home from school. Discovering that I'm a highly sensitive person has helped me understand why I become easily overstimulated and what steps I need to take to manage it.

Support Systems and Personal Growth

Reaching out for help has been crucial. Whether it’s hiring a cleaner or having someone assist with house chores, these supports have been invaluable. They have allowed me to focus on my children and my personal growth without feeling overwhelmed by daily tasks.

Additionally, mentors and health practitioners have played essential roles in my journey. Focusing on foundational aspects like sleep, hydration, nutrition, and mental health has been life-changing.

Embracing Creativity and the Big Picture

This year, I’ve also made space for my creative side, whether it’s through singing or simply going for a walk and allowing my mind to wander. These activities nourish my soul.
Reflecting on this past year, I’m filled with gratitude for the journey and the lessons learned. Each challenge has been a stepping stone to deeper self-awareness and growth. As I step into another year of my life, I carry with me the understand

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