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11. Karen Brook On Consciously Creating, And Ditching Mum Guilt
Manage episode 357315359 series 3393332
เนื้อหาจัดทำโดย Benita Bensch เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Benita Bensch หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
A wife, Mum of 2 boys AND high performance mindset coach who helps people create extraordinary results, CEO of a 7 figure business, and top 1% Proctor Gallagher Institute Consultant. I’m talking about the powerhouse that is Karen Brook.
Karen says that she asked these questions of herself even before starting a family: “What did I want motherhood to look like for me? What did I want my story to be?”
This powerful conversation is all about choosing the attitude of AND in life, not either/or. We talk about energetics, growth, attitude, Mum guilt, consciously creating, motherhood by design, living the effortless way, and more. In this episode we cover:
- What’s at the heart of Karen’s coaching and what she teaches.
- What gets in the way of most people living how they truly want to live.
- How motherhood has shaped Karen and what she values most.
- What success means to her and what her philosophies, tips and systems are that support Karen to do what she does.
- Her view on creating the results you desire in your life.
- What’s coming up for Karen Brook International in 2023.
I was a client of Karen’s for almost 4 consecutive years and without question she’s had a profound influence on my life. She is still a valued mentor of mine and the relationships I’ve formed through Karen’s programs are with me for life.
***
Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines:
- Lifeline: 13 11 14
- Beyond Blue: 1300 224 636
- Suicide Call Back Service: 1300 659 467
- Blue Knot Helpline: 1300 657 380
- PANDA National Perinatal Anxiety & Depression Helpline: 1300 726 306
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