Menopause 102: How to talk to your doctor about perimenopause

Maureen McGrath's Health Show Podcast

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Navigating the complex journey of menopause doesn't have to be a solo expedition. As your guide and host, Maureen McGrath, a nurse continence advisor and sexual health educator, I'm here to walk you through the twists and turns of perimenopause, menopause, and postmenopause with the wisdom and warmth only an experienced healthcare professional can offer. This discussion isn't just about the what, but the how—how to communicate your experiences to doctors who may not fully grasp the nuances of these transitions and how to sift through the noise of unqualified advice that's all too common in today's digital age.
Join me as we traverse the landscape of menopause management, from the importance of bone health and essential nutrients to navigating the often delicate concerns surrounding sexual well-being. You'll learn why your gym sessions might just be the unsung heroes of menopause relief and how to find specialized care through trustworthy organizations. With the right knowledge and support, the path to managing menopause with confidence and grace is clear. Remember, menopause marks a natural and inevitable chapter in a woman's life, and with our conversation today, you'll be equipped to embrace it head-on.

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1. Understanding Menopause and Perimenopause (00:00:00)

2. Menopause Management and Doctor Communication (00:12:16)

3. Health Podcast Promoting Contino Device (00:21:55)