Making the changes we want through mindset with Ruth Kudzi

Mark R Fitness "I'm In Your Corner"

I’m this episode I had the pleasure of chatting to business and mindset coach Ruth Kudzi. Ruth speaks on why a growth mindset over a fixed mindset is so important to reach our goals. Why it’s important to understand what’s really going inside our heads when it comes to our behaviours and the behaviours we are trying to change. We discuss why making conscious choices, looking at changing our identities, and why asking the right questions are so important when it comes to making changes. If you’re trying to make a change you’ll love this episode. You can find Ruth Kudzi at www.ruthkudzi.com